This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems. High blood pressure – hypertension – is one of the most common and serious of all health conditons. This accessible self-help guide clearly explains the background and causes of high blood pressure and describes ways to restore health and stablilize blood pressure. It includes:• self-help treatment such as fasting, diet, exercise, breathing and relaxation.• how lifestyle and behaviour affect blood pressure and what you can do about it. THE HEALTH SERIES YOU CAN TRUST FOR EXPERT AND CARING ADVICE.