High Fiber Keto: A 22-day Science-based Plan To Fix Your Metabolism, Lose Weight & Balance Your Hormones

February 25, 2020|
High Fiber Keto: A 22-day Science-based Plan To Fix Your Metabolism, Lose Weight & Balance Your Hormones by Naomi Whittel
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Hardcover
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A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15.

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?

Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
Naomi Whittel is the author of the New York Times best-selling Glow15 and a member of the UN Chamber of Commerce Foundation. Named by Prevention as the nation's leading female innovator in the natural products industry, she is an advocate of purity and potency in nutraceuticals. Her story and products have been lauded by The Wall Stree...
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Title:High Fiber Keto: A 22-day Science-based Plan To Fix Your Metabolism, Lose Weight & Balance Your Hor...Format:HardcoverProduct dimensions:360 pages, 9.31 X 6.31 X 1.13 inShipping dimensions:360 pages, 9.31 X 6.31 X 1.13 inPublished:February 25, 2020Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401958877

ISBN - 13:9781401958879

Appropriate for ages: All ages

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