High Intensity Interval Training by Sean BartramHigh Intensity Interval Training by Sean Bartram

High Intensity Interval Training

bySean Bartram

Paperback | July 7, 2015

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High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
Sean Bartram, trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise and the Pilates Method Alliance. In addition to his work with the Colts Cheerleaders, he has also trained athletes from the IndyCar Series, NFL, NBA, MLB, an...
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Title:High Intensity Interval TrainingFormat:PaperbackDimensions:240 pages, 9.19 × 7.75 × 0.59 inPublished:July 7, 2015Publisher:DKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615647473

ISBN - 13:9781615647477

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