From Our Editors
For James C. Radcliffe and Robert C. Farentinos, plying their trades means extolling the virtues of plyometrics. In their long careers as athletes and conditioning coaches, the two men have learned what it takes to create a perfectly tuned, high-performance engine out of a human body. With High-Powered Plyometrics, you’ll discover how to easily incorporate more than 77 energizing and strength-buil...
From the Publisher
This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower, middle, and upper body power.