184 pages, 11 × 8.5 × 0.4 in
April 5, 1999
The following ISBNs are associated with this title:
ISBN - 10: 0880117842
ISBN - 13: 9780880117845
About the Book
Develop explosive power with advanced plyometric training
From the Publisher
This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower, middle, and upper body power.
From Our Editors
For James C. Radcliffe and Robert C. Farentinos, plying their trades means extolling the virtues of plyometrics. In their long careers as athletes and conditioning coaches, the two men have learned what it takes to create a perfectly tuned, high-performance engine out of a human body. With High-Powered Plyometrics, you’ll discover how to easily incorporate more than 77 energizing and strength-building exercises into your fitness routine. Packed with colour photos, this great book covers plyometrics for more than 21 sports.