Hit Reset: Revolutionary Yoga For Athletes by Erin Taylor

Hit Reset: Revolutionary Yoga For Athletes

byErin Taylor

Paperback | May 1, 2016

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HIT RESEToffers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor'sHIT RESETprogram uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability.

HIT RESETstarts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can "hit reset" and get back to athletic form. The yoga solutions inHIT RESETtake just a few minutes before or after your workout, and you won't need a mat or studio classes.

Armed with these key, highly effective yoga fixes, you'll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete.

HIT RESETcan help you solve:

  • Imbalances that lead to injury by redefining balance from head to toe
  • Feeling easily winded with deep breathing exercises
  • Feeling distracted or nervous with focus exercises
  • Poor posture with core activating and strengthening poses
  • Sleepy feet and stiff calves for a stronger foundation
  • Knee pain with better form and strength poses
  • Stiff hamstrings and sleepy glutes with activation exercises
  • Unstable hips and IT band problems with hip helpers
  • Stiff shoulders and sides with opening poses

    Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete.HIT RESEToffers a yoga revolution for athletes by making yoga work for you. Join theHIT RESETrevolution and you'll find a no-nonsense approach that will make you a stronger, more resilient athlete.

About The Author

Erin Taylor is a yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes.She is sponsored by Oiselle, an apparel company, and is a regular contributor to popular health and fitness blogs and publications. When she was an NCAA Division I basketball player, an overtraining injury sidelined Taylor. Yoga was the "r...
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Details & Specs

Title:Hit Reset: Revolutionary Yoga For AthletesFormat:PaperbackDimensions:256 pages, 9.81 × 7.5 × 0.75 inPublished:May 1, 2016Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1937715426

ISBN - 13:9781937715427

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Extra Content

Table of Contents

Intro

1 Rediscover Balance:Establish a Blueprint for Center

2 Breathe & Focus: Find Breathing Space, Take Control of Your Mental State

3 Strengthen Your Core: Turn On Your Transverse, Stabilize & Twist, Find Your Back Pack

4 Balance Your Foundation: Fix Your Feet, Pump Your Calves,

5 Save Your Knees: Align Your Stride, Mitigate Booty Lock

6 Unstiffen Your Hamstrings: Hammy Time, Find Fluidity, Restore Your Range

7 Wake Up Your Butt: Glute Wake-Up Call, Balance Your Booty

8 Mobilize & Stabilize Your Hips: Strengthen Your Hip Helpers

9 Sort Out Your Shoulders: Stretch Your Chest

10 Unstick Your Side Body: Reach Into Your Side Pocket

Epilogue

Routines:Pre-Workout or Crosstraining/Post-Workout or Recovery Days, Balance, Core, Foundation, Knees, Butt, Shoulders, Hips, Hamstrings, Side Body

Glossary

Acknowledgments

About the Athletes

About the Author

Editorial Reviews

"Hit Reset is a stripped down yoga program for athletes." - Triathlete magazine"Hit Reset isn't just a book of yoga poses. It is a method for finding imbalances in your own body and learning simple tools for self-diagnosis and intervention. Hit Reset puts the power in your own hands to learn to feel when balance needs to be restored, and in a way, prepares you to be your own yoga teacher. After reading the book and developing the framework, you'll be able to use yoga as a tool for as little as a few minutes a day with real results." - Lauren Fleshman, professional runner"These om-inspired routines will help stretch and strengthen where you need in most." - Women's Running"Hit Reset will be a revelation for many runners. It's easy to follow.and a great reference for runners who aren't interested in dragging their mat to the yoga studio." - Canadian Running"Hit Reset goes way beyond just showing you the moves. It addresses 10 really common problems, suggests poses and stretches, and provides a game plan to follow. If you've every felt intimidated by yoga, this book will leave you feeling empowered." - Fit Bottomed Girls"A guide to help an overcooked athlete reset muscular imbalances. Organized so that you can crack open the book and follow instructions on how to unlock and repair specific problem areas." - LAVA magazine"Helpful for all yogis to create a more balanced physical yoga practice." - Yoga Basics"If I'm not balanced, I don't feel at ease. With yoga, it's amazing to see something that looks so simple make such a big impact." - Norris Frederick, professional long jumper"Erin takes the physical and mental benefits of yoga for athletes and makes those connections better than any other yoga instructor I've had. It makes yoga very accessible for sporty people, and motivates you to be consistent." - Lauren Fleshman, professional runner"Building my strength through balance work, yoga, and pre-hab exercises has allowed me to push myself further than I ever thought possible." - Linsey Corbin, professional triathlete