Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress by Lucy Appadoo

Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and…

byLucy Appadoo

Kobo ebook | April 11, 2017

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Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?

In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.

You will find out how to:

enjoy relaxation,

have work/life balance and time management

set goals

increase mental health, and manage grief and stress

have gratitude

practise self-compassion

enhance positivity

identify strengths

create new habits

enjoy journal/expressive writing

and explore spirituality.

Title:Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and…Format:Kobo ebookPublished:April 11, 2017Publisher:Lucy AppadooLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1540165477

ISBN - 13:9781540165473

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