Hotlifestyle: Essential Basics

May 7, 2019|
Hotlifestyle: Essential Basics by Paul McQueen
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Gaining a real competitive edge in life requires an effective routine and making better choices. Achieving goals, being more confident, quelling anxiety and fear of failure, dealing with setbacks are things that we can all master. You already have your daily routine, now is the time to up your game by making small but powerful changes to your daily routine, so you can live a healthier, happier, richer life.

Hotlifestyle – Essential Basics is 288 action-packed pages to get your life on track. An additional 55 exclusive webpages (videos, tests, further reading) take you deeper into the subject matter leading to a Hotlifestyle. This step-by-step programme is current, relevant and practical to implement. Presenting the latest evidence-based findings written by experts leading to a healthier happier, richer you. It’s time to claim the lifestyle that you deserve. And all for the price of 2 pizzas!

  • Read the latest evidence-based findings written by experts
    helping you make better choices leading to a Hotlifestyle
  • A structured no nonsense approach to understanding and dealing with
    four key areas vital for creating a sustainable difference in your life
  • The essential basics explained; Vitality, Lifeskills, Interactions and
    Enterprise each one building on the other
  • Common reasons that are holding you back like anxiety, stress, coping with setbacks, self-confidence, fear of failure - debunked
  • Gain the knowledge, skills and power for a real competitive advantage

Acting on just four key areas of your life learn the essential basics leading to a better life. Written in a concise, easy to understand format you are taken on a journey of self-discovery. Each subject can be considered as a book in its own right, it really is four books in one!


VITALITY is about making the right lifestyle choices and best practice habits to improve your overall wellbeing. Do you have the right strategies for a good night’s sleep? Persistent low back pain can easily be kept in check by learning how to manage flareups. Discover scientifically proven methods to reduce anxiety. Try our 30-day challenge to get you off on the right foot.

LIFESKILLS will help you get on with everyone you meet (including your boss). Having a good memory can be learned with simple to use techniques. Learn how to handle conflict and have people work with you on the problem and not against you. Understand your response to pressure and stress and how to deal with it.

INTERACTIONS with others are what we do every day. Do you always send the right message? Building a rapport quickly with others is important for creating strong relationships and gaining respect. What does your appearance and body language say about you? Are you saying NO with impact and grace?

ENTERPRISE will put the money in your pocket. Are you disillusioned with the job market? It’s not always about the money though, factors like respect, interesting work, a friendly environment are just as important. What alternatives could be open to you? Will your skillset be relevant five years from now?

By focusing on these four key areas you will be creating sustainable change. It’s time to get back to basics!

Who should read Hotlifestyle?

  • If you’re considering changing your job or seeking a new challenge
  • You are considering a divorce or have recently divorced
  • Those looking for promotion or a wage rise
  • When you feel a lack of self-confidence is holding you back

Hotlifestyle - Isn't it time you got yours?

VITALITY 1. Weight Management      2. Standing Tall      3. Sleep Strategies      4. Anxiety      5. Wellbeing      LIFESKILLS      6. Appearance      7. Stress and Emotions      8. Empowerment      9. Memory      10. Self-Defence     INTERACTIONS      11. Communication      12. People Skills      13. Body Language      14. Intimacy   ...
Title:Hotlifestyle: Essential BasicsFormat:PaperbackProduct dimensions:290 pages, 8.27 X 5.83 X 0.61 inShipping dimensions:290 pages, 8.27 X 5.83 X 0.61 inPublished:May 7, 2019Publisher:Graystone LALanguage:English

The following ISBNs are associated with this title:

ISBN - 10:191649692X

ISBN - 13:9781916496927

Appropriate for ages: All ages

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