How To Be Calm by Anna BarnesHow To Be Calm by Anna Barnes

How To Be Calm

byAnna Barnes

Paperback | May 1, 2017

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With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced, and perfected. Bursting with tips, centering statements, and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing.
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Title:How To Be CalmFormat:PaperbackDimensions:160 pages, 8.25 × 5.75 × 0.5 inPublished:May 1, 2017Publisher:SummersdaleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1849537976

ISBN - 13:9781849537971

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