How to Be Happier: A Teach Yourself Guide: A Teach Yourself Guide by Paul Jenner

How to Be Happier: A Teach Yourself Guide: A Teach Yourself Guide

byPaul Jenner

Paperback | January 15, 2010

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Find your way to lasting happiness

Do you feel you have a good life, but want a lasting feeling of well-being? Make Yourself Happier offers a combination of practical advice and inspirational material to help you move toward a higher level of contentment and peace, and to derive more enjoyment from every aspect of your life and family. Along with inspiring anecdotes and personal testimonies/stories, the book offers practical assignations and self-understanding. It covers all the influences which may affect happiness, internal (emotional) and external (physical and social), from past experience to the role of physical exercise. By the end of the book, you'll know what makes you happy and how you can remain that way.

You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

About The Author

Paul Jenner is a full-time writer and journalist who specializes in psychological and spiritual issues and is the author of two lifestyle books.
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Details & Specs

Title:How to Be Happier: A Teach Yourself Guide: A Teach Yourself GuideFormat:PaperbackDimensions:256 pages, 7.9 × 5.1 × 0.72 inPublished:January 15, 2010Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071665102

ISBN - 13:9780071665100

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Extra Content

Table of Contents

Contents
Acknowledgments
Dedication
Introduction: how happy are you?
Building a happy brain
Think yourself happy
Goodbye to negative emotions
Eating happiness
Inner happiness
How to get happy-fit
Be happy being yourself

Relationships, love and happiness
Happy sex
Connection equals happiness
Your seven day happiness plan
Taking it further