How To Be Single: Science-based Strategies For Keeping Your Sanity While Looking For A Soulmate

Paperback | January 16, 2018

byJenny Taitz

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An upbeat guide for single women on how to navigate the crazy world of modern dating and live their best lives, whether single or coupled
 
It's easy to fall into a bad relationship with dating today, especially for single women. From living in fear of being "ghosted" to enduring endless well-meaning questions about why you haven't found Mr. Right yet, it's tough to be unattached without feeling you’re somehow inadequate or doomed to spend life alone and depressed!
 
According Dr. Jenny Taitz, acclaimed relationship psychologist and behavioral therapy specialist, it's time for a reality check: single women are not a "problem" to be "solved". In How to Be Single, Dr. Taitz draws on clinical research, hundreds of patient interviews, and positive psychology principles to bust the myths that relationships are cure-alls for unhappiness and being single is "bad". Instead, this clever, inspiring guide shows savvy single ladies how to stop overanalyzing romantic encounters, get over regrets or guilt about failed relationships and dates that disappeared, and identify and cultivate the values and connections that make them happiest. Dr. Taitz also shares proven strategies for building fulfilling lives around themselves first, helping single women better identify what they want and need in a partner and become more skillful daters in the process. The result is women living their best lives, with or without a partner.

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From the Publisher

An upbeat guide for single women on how to navigate the crazy world of modern dating and live their best lives, whether single or coupled   It's easy to fall into a bad relationship with dating today, especially for single women. From living in fear of being "ghosted" to enduring endless well-meaning questions about why you haven't fou...

JENNIFER L. TAITZ, Psy.D., A.B.P.P., is a board-certified cognitive behavioral clinical psychologist and a certified dialectical behavioral therapist who has written for Fox News Health and The Huffington Post. The author of End Emotional Eating and a founding board member of the New York City Association for Contextual Behavior Scienc...
Format:PaperbackDimensions:272 pages, 8.25 × 5.5 × 0.66 inPublished:January 16, 2018Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0143130994

ISBN - 13:9780143130994

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"The fear of being alone leads many down disappointing paths, and I'm thrilled Jenny Taitz is writing this book to help readers avoid that trap."—Adam Grant