How to Be Your Own Therapist: A Step-by-Step Guide to Taking Back Your Life

Paperback | April 10, 2004

byPatricia Farrell

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How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her "power tools" include how to:

  • Fire one's parents
  • Quit whining
  • Make lots of mistakes
  • Stick up for oneself

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From the Publisher

How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her "power tools" include how to:Fire one'...

From the Jacket

Dynamic Tools for Challenge and Change"Pat Farrell has helped hundreds of guests on my show. She is the best at what she does." -Maury PovichThis innovative, highly effective book is for anyone who wants to replace unhealthy behaviors with actions that bring satisfaction and success--quickly, permanently, and with or without the guidan...

Patricia A. Farrell, Ph.D. (Englewood Cliffs, NJ) is a licensed psychologist in private practice in New Jersey and a clinical professor of doctoral psychology at Walden University. She serves as the moderator/ expert for the Anxiety/Panic Board on Web-MD.com.

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Format:PaperbackDimensions:288 pages, 8.6 × 5.5 × 0.9 inPublished:April 10, 2004Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071433651

ISBN - 13:9780071433655

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