How To Control Your Anger Before It Controls You

August 1, 2000|
How To Control Your Anger Before It Controls You by Albert Ellis
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. All of us have acted in anger -- and often wished we hadn''t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough precepts of Rational Emotive Behavior Therapy (REBT) set forth in this book.

Dr. Albert Ellis and Dr. Raymond Chip Tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your anger. Using easy-to-master instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Albert Ellis is a clinical psychologist and a marriage counselor. Ellis originated the rational-emotive therapy movement, which ignores Freudian theories and advocates the belief that emotions come from conscious thought "as well as internalized ide-as of which the individual may be unaware." At first, Ellis's books on marital romance ...
Title:How To Control Your Anger Before It Controls You
Product dimensions:179 pages, 8.99 X 5.91 X 0.53 in
Shipping dimensions:179 pages, 8.99 X 5.91 X 0.53 in
Published:August 1, 2000
Appropriate for ages:All ages
ISBN - 13:9780806520100

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