How To Control Your Anger Before It Controls You

byAlbert Ellis, Arthur LangeForeword byRaymond Digiuseppe

April 26, 2016|
How To Control Your Anger Before It Controls You by Albert Ellis
$16.95
Paperback
Earn 85 plum® points
Buy Online
Ship to an address
Ships within 1-2 weeks.Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Find In Store
To check store inventory,
Prices and offers may vary in store

about

With a New Foreword by Raymond A. DiGiuseppe, Ph.D.

"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." –Psychology Today

Classic Self-Help From A Respected Pioneer Of Psychotherapy

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger--and often wished we hadn''t. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

The rational and irrational aspects of anger
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger

. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He publ...
Loading
Title:How To Control Your Anger Before It Controls You
Format:Paperback
Product dimensions:208 pages, 9.1 X 5.9 X 0.6 in
Shipping dimensions:208 pages, 9.1 X 5.9 X 0.6 in
Published:April 26, 2016
Publisher:Kensington
Language:English
Appropriate for ages:All ages
ISBN - 13:9780806538013

Recently Viewed
|