How To Control Your Anxiety Before It Controls You

byAlbert EllisForeword byKristene Doyle

June 28, 2016|
How To Control Your Anxiety Before It Controls You by Albert Ellis
$21.95
Paperback
Earn 110 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Find In Store
To check store inventory,
Prices and offers may vary in store

about

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology Today

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
 
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless…
 
Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:
 
Understand and dispute the irrational beliefs that make you anxious
•Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
•Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety
 
…and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He publ...
Loading
Title:How To Control Your Anxiety Before It Controls You
Format:Paperback
Product dimensions:256 pages, 8.98 X 6.02 X 0.64 in
Shipping dimensions:256 pages, 8.98 X 6.02 X 0.64 in
Published:June 28, 2016
Publisher:Kensington
Language:English
Appropriate for ages:All ages
ISBN - 13:9780806538037

Recently Viewed
|