How to Deal with Anxiety by Lee Kannis-Dymand

How to Deal with Anxiety

byLee Kannis-Dymand, Janet D Carter

Kobo ebook | September 10, 2015

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A 5-step course, drawing on cognitive behavioural techniques, to give practical and emotional support to anyone suffering from anxiety

S- Support which helps you come to terms with the problem, and maps out the road to recovery

T- Tackle the negative thoughts and behaviour patterns that hold you back

E- Escape the behaviours and situations that make your life a struggle

P2 - Practice your new coping strategies and Progress to a healthier, happier new life - without fear of setbacks or relapse.

In addition to a carefully structured and highly effective therapeutic approach, this book - from an experienced and qualified clinician - offers ample further resources, insights, case studies and is accompanied by downloadable worksheets to complete as you progress through the program.

Title:How to Deal with AnxietyFormat:Kobo ebookPublished:September 10, 2015Publisher:Hodder & StoughtonLanguage:English

The following ISBNs are associated with this title:

ISBN:9990050875097

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