How To Develop Emotional Health

Paperback | January 2, 2014

byOliver The School Of Life

not yet rated|write a review
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley

Pricing and Purchase Info

$14.23 online
$15.99 list price (save 11%)
In stock online
Ships free on orders over $25
Prices may vary. why?
Please call ahead to confirm inventory.

From the Publisher

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense o...

Oliver James trained and practised as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster and television documentary producer and presenter. His books include the bestselling They F*** You Up, Affluenza, Contented Dementia and Office Politics. www.oliver-james-books.com
Format:PaperbackDimensions:160 pages, 7.01 × 5.31 × 0.49 inPublished:January 2, 2014Publisher:Pan MacmillanLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0230771718

ISBN - 13:9780230771710

Look for similar items by category:

Customer Reviews of How To Develop Emotional Health

Reviews