How to Eliminate Stress and Anxiety from your life by theresa saayman

How to Eliminate Stress and Anxiety from your life

bytheresa saayman

Kobo ebook | March 10, 2014

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INTRODUCTION. 4

WHY ARE WE SO STRESSED OUT?. 6

BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE. 9

STRESS OR ANXIETY. 11

QUIZ TIME! 15

PANIC ATTACKS. 19

DEALING WITH PANIC ATTACKS. 23

CALM YOURSELF WITH VISUALIZATION. 28

USING MUSIC TO BEAT STRESS. 32

SELF-HYPNOSIS FOR STRESS. 35

STRESS MANAGEMENT. 41

MORE STRESS MANAGEMENT. 46

WHO YA GONNA CALL?  STRESS BUSTERS! 51

JUST SAY NO! 53

TAKE A BREAK. 57

RELAXING AT WORK. 60

CONCLUSION. 62

Title:How to Eliminate Stress and Anxiety from your lifeFormat:Kobo ebookPublished:March 10, 2014Publisher:theresaLanguage:English

The following ISBNs are associated with this title:

ISBN:9990044148480

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