How To Get Rid of Muscle Cramps by Grady Caldwell

How To Get Rid of Muscle Cramps

byGrady Caldwell

Kobo ebook | April 22, 2013

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How To Get Rid of Muscle Cramps

Muscle cramps are a common and painful occurrence affecting almost everyone at least once in their lives. Fortunately, with a little bit of knowledge, it is possible to instantly relieve muscle cramps. All it takes is some knowledge of basic anatomy. Muscles work via what is called reciprocal inhibition. For example, it's not possible to extend and bend a limb at the same time, that would create a stalemate. Reciprocal inhibition causes opposing muscle groups to relax during movement and this principle can be used to relieve muscle cramps fast.

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Title:How To Get Rid of Muscle CrampsFormat:Kobo ebookPublished:April 22, 2013Publisher:Axel PublishingLanguage:English

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