How To Keep Calm And Carry On: Inspiring Ways To Worry Less And Live A Happier Life by Daniel Freeman

How To Keep Calm And Carry On: Inspiring Ways To Worry Less And Live A Happier Life

byDaniel Freeman, Jason Freeman

Paperback | August 18, 2013

not yet rated|write a review

Pricing and Purchase Info

$13.45 online 
$17.99
Earn 67 plum® points

Ships within 1-2 weeks

Ships free on orders over $25

Not available in stores

about

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.

 

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.

 

About The Author

Daniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust.   Jason Freeman is a writer...

Details & Specs

Title:How To Keep Calm And Carry On: Inspiring Ways To Worry Less And Live A Happier LifeFormat:PaperbackDimensions:176 pages, 7.75 × 5.05 × 0.55 inPublished:August 18, 2013Publisher:Pearson EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0273777750

ISBN - 13:9780273777755

Look for similar items by category:

Customer Reviews of How To Keep Calm And Carry On: Inspiring Ways To Worry Less And Live A Happier Life

Reviews

Extra Content

Table of Contents

 

About the authors

Preface

 

Chapter 1: What is anxiety?

Chapter 2: Why you really can overcome your anxiety

Chapter 3: Tackling anxious thoughts

Chapter 4: More ways to tackle anxious thoughts

Chapter 5: Reducing worry

Chapter 6: Problem solving

Chapter 7: Tackling negative images

Chapter 8: Switching your focus of attention

Chapter 9: Boosting positive feelings

Chapter 10: Relaxing body and mind

Chapter 11: Improving your sleep

Chapter 12: How to eat (and drink) yourself to calmness

Chapter 13: What is an anxiety disorder and how do I go about getting more help?

 

Further reading