How To Keep Calm And Carry On: Inspiring Ways To Worry Less And Live A Happier Life

Paperback | August 18, 2013

byDaniel Freeman, Jason Freeman

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You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.

 

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.

 

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From the Publisher

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.   Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and f...

From the Jacket

Do you find yourself worrying more than you’d like? Are your fears getting you down? Is your anxiety interfering with your day-to-day life?   It doesn’t have to be that way.   Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading researc...

Daniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust.   Jason Freeman is a writer...

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Format:PaperbackDimensions:176 pages, 7.75 × 5.05 × 0.55 inPublished:August 18, 2013Publisher:Pearson EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0273777750

ISBN - 13:9780273777755

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Extra Content

Table of Contents

 

About the authors

Preface

 

Chapter 1: What is anxiety?

Chapter 2: Why you really can overcome your anxiety

Chapter 3: Tackling anxious thoughts

Chapter 4: More ways to tackle anxious thoughts

Chapter 5: Reducing worry

Chapter 6: Problem solving

Chapter 7: Tackling negative images

Chapter 8: Switching your focus of attention

Chapter 9: Boosting positive feelings

Chapter 10: Relaxing body and mind

Chapter 11: Improving your sleep

Chapter 12: How to eat (and drink) yourself to calmness

Chapter 13: What is an anxiety disorder and how do I go about getting more help?

 

Further reading