How To Lose Weight - The Satiety Diet

byChris Clark, James L GibbEditorC Egan

Hardcover | December 1, 2019

How To Lose Weight - The Satiety Diet by Chris Clark
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“Satiety is the key to weight loss.”
Losing weight can be hard. If it were easy, we’d all be slim and there would be no “obesity crisis”.
At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right?
If only it were that simple!  

Around the world, scientists are working at the limits of human knowledge to find solutions for the problem of overweight. Four years in the making, the Satiety Diet is based on cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.

This book presents data about a vast range of lifestyle factors including and beyond diet, all of which are powerful tools for weight control.
The Satiety Diet is the science-based way to lose weight and keep it off forever.

James L. Gibb is an educator, novelist and health researcher, who holds a university degree and a diploma of education. He has a lifelong interest in health and well-being.
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Title:How To Lose Weight - The Satiety DietFormat:HardcoverProduct dimensions:790 pages, 9 X 6 X 1.88 inShipping dimensions:790 pages, 9 X 6 X 1.88 inPublished:December 1, 2019Publisher:Quillpen Pty Ltd t/a Leaves of Gold PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0987575473

ISBN - 13:9780987575470

Appropriate for ages: All ages

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