How to Make a 7-Day Meal Plan - and Lose Weight! by Grant Herbel

How to Make a 7-Day Meal Plan - and Lose Weight!

byGrant Herbel

Kobo ebook | December 7, 2014

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At last, a guaranteed way to lose weight without starving yourself - with a proven plan that takes less than hour to make! 

If you're sick of all the fads and yo-yo dieting, then this simple book can change your life in drastic ways. 

The traditional idea of "dieting" doesn't work for many people. In order to lose weight - and keep it off - you have to make a sustainable, effective plan for what you put into your body. This doesn't have to be difficult! Don't spend your days counting calories and wondering how the food you eat will impact your success. Make a plan! 

You see, it's not enough to simply eat healthfully and hope for the best. This is not a "get-fit-quick" scheme. This book will provide you with the tools you need to make an effective meal plan that will, with dedication, keep those pounds away - forever. 

In fact, you'll discover: 


  • Why traditional "diets" don't work
  • What foods to avoid
  • The healthiest foods you should be eating
  • How to give your body precisely what it needs and when
  • How to utilize free technology to meet your goals
  • Step-by-step instruction on making a 7-day meal plan
  • Delicious example recipes

These are the exact methods I used to achieve my own goals, and let me tell you, there's nothing better than reaching those goals in a healthy, sustainable way. So make the decision to take charge of your body, right now, and do what I did: Never look back!

Title:How to Make a 7-Day Meal Plan - and Lose Weight!Format:Kobo ebookPublished:December 7, 2014Publisher:GH PublishingLanguage:English

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