How To Meditate And Why by Mara M. ZimmermanHow To Meditate And Why by Mara M. Zimmerman

How To Meditate And Why

byMara M. Zimmerman

Paperback | June 4, 2015

Pricing and Purchase Info

$15.02 online 
$15.95 list price save 5%
Earn 75 plum® points

Prices and offers may vary in store

Quantity:

In stock online

Ships free on orders over $25

Not available in stores

about

Interested in meditation and wondering if it could benefit you? Seeking meaning and purpose in your work or life, stress relief, or just looking for a little peace and quiet? There are many benefits for everyone from all walks of life. Learn where meditation comes from, and how and why this ancient practice is necessary and relevant in modern times. Read on in How to Meditate and Why and explore different techniques and gain understanding of the healing possibilities of meditation. Gain insight into the process of meditation and know it is accessible and only a breath away. Become more mindful and aware of your individual needs. Gain understanding of how and why meditation fits into your life. Learn to let go, and if letting go is not accessible right away, learn to let it be. Meditation has a history, and you have yours. There are many ways to approach meditation. Meditation looks different wherever you go, but it can help you wherever you are.

Title:How To Meditate And WhyFormat:PaperbackDimensions:138 pages, 8.5 × 5.5 × 0.32 inPublished:June 4, 2015Publisher:Balboa PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1504333462

ISBN - 13:9781504333467

Look for similar items by category:

Reviews