How to Meditate for Beginners by Mark Keane

How to Meditate for Beginners

byMark Keane

Kobo ebook | November 24, 2014

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Meditation is the single most important thing you can do in your life, and the good news is that the best time to do it, is now! There is no need to wait, because the beauty of meditation is that it can be done anywhere… Whatever you are doing, even right now, will be far more effective as a result of the ease and simplicity of meditation. Meditation gives you the clarity of mind that you need to see where you are now, and where you are going. Meditation ensures you return to such a profound state of natural relaxation, that your body loses all of its tension, following the absolute calming of the mind to the deepest tranquility the world has ever known. Inferior states of consciousness such as anxiety, depression, frustration, impatience, boredom, apathy, misplaced anger and/or resentment, are all transformed into a calm, relaxed, natural state of being. This concise book will introduce you to ancient secrets to renew your state of well-being.
Title:How to Meditate for BeginnersFormat:Kobo ebookPublished:November 24, 2014Publisher:Lulu.comLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1312702583

ISBN - 13:9781312702585

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