How to Quit Smoking Without Gaining Weight by Martin Katahn

How to Quit Smoking Without Gaining Weight

byMartin Katahn

Paperback | November 1, 1996

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Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemestry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

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Title:How to Quit Smoking Without Gaining WeightFormat:PaperbackDimensions:224 pages, 5.26 × 6.98 × 0.54 inPublished:November 1, 1996Publisher:W W Norton

The following ISBNs are associated with this title:

ISBN - 10:0393315223

ISBN - 13:9780393315226

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Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds -- guaranteed. He presents a safe, simple program based on the latest scientific research on metabolism, biochemestry and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.