How To Stubbornly Refuse To Make Yourself Miserable About Anything--yes, Anything!

byAlbert EllisForeword byKristene A. Doyle

August 30, 2016|
How To Stubbornly Refuse To Make Yourself Miserable About Anything--yes, Anything! by Albert Ellis
$16.95
Paperback
Earn 85 plum® points
Buy Online
Ship to an address
Out of stock online.
Pick up in store
To see if pickup is available,
Find In Store
To check store inventory,
Prices and offers may vary in store

about

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
 
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book.
 
World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.
 
REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:
 
*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical problems as well as emotional problems
*Conquer the tyranny of “shoulds”
 
…and much more, providing all the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day.
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He publ...
Loading
Title:How To Stubbornly Refuse To Make Yourself Miserable About Anything--yes, Anything!
Format:Paperback
Product dimensions:240 pages, 8.98 X 5.99 X 0.63 in
Shipping dimensions:240 pages, 8.98 X 5.99 X 0.63 in
Published:August 30, 2016
Publisher:Kensington
Language:English
Appropriate for ages:All ages
ISBN - 13:9780806538051

Recently Viewed
|