How You Feel Is Up To You: The Power Of Emotional Choice

January 1, 2016|
How You Feel Is Up To You: The Power Of Emotional Choice by Gary Mckay
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Put the power of emotional choice" to work for you. Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities ("I''m a victim") into assets ("I can manage!"). You can decide how you want to feel! How You Feel Is Up To You is packed with self-assessment and self-discovery exercises, charts, and examples for real-life situations. "
Gary D. McKay, PhD (Tucson, Arizona) is the co-author of twelve books and programs, including How You Feel is Up To You, Raising Respectful Kids In a Rude World and Systematic Training for Effective Parenting (STEP), the world''s leading parent education program. He is a retired psychologist and a diplomate in Adlerian Psychology (Nor...
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Title:How You Feel Is Up To You: The Power Of Emotional Choice
Format:Paperback
Product dimensions:272 pages, 9 X 6 X 0.56 in
Shipping dimensions:272 pages, 9 X 6 X 0.56 in
Published:January 1, 2016
Publisher:New Harbinger Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781886230507

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