Hungry For Change: Ditch The Diets, Conquer The Cravings, And Eat Your Way To Lifelong Health

Paperback | October 7, 2014

byJames Colquhoun

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Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.

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From the Publisher

Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change yo...

From the Jacket

With Hungry for Change you'll discover: Amazingly delicious, nutritious recipes What to buy and what to avoid at the supermarket The truth behind diet, sugar-free, and fat-free products How to overcome food addictions and cravings Why fad diets don't work How to read labels and what food additives to avoid The most effect...

James Colquhoun and Laurentine Ten Bosch are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmedFood MattersandHungry for Changeas tools for individuals to take charge of their own health.

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Format:PaperbackDimensions:304 pages, 8 × 5.31 × 0.68 inPublished:October 7, 2014Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062220861

ISBN - 13:9780062220868

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Hungry for Change proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you-it will offer proven strategies that deliver long-term results.”