I Am Here Now: A Creative Mindfulness Guide And Journal

June 21, 2016|
I Am Here Now: A Creative Mindfulness Guide And Journal by The Mindfulness Project
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about

Mindfulness is the simple and powerful practice of training your attention. It''s simple in that it''s just about paying attention to what''s happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a center in London and internationally through a range of online programs.Its team of expert teachers runs eight-week courses to buil...
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Title:I Am Here Now: A Creative Mindfulness Guide And Journal
Format:Paperback
Product dimensions:192 pages, 7.47 X 5.51 X 0.51 in
Shipping dimensions:192 pages, 7.47 X 5.51 X 0.51 in
Published:June 21, 2016
Publisher:Penguin Publishing Group
Language:English
Appropriate for ages:All ages
ISBN - 13:9780399184444

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