I Am Tessa by Zimmerman TessaI Am Tessa by Zimmerman Tessa

I Am Tessa

byZimmerman Tessa

Paperback | January 17, 2017

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about

1 in 2 students in the U.S. experience anxiety or stress-related behaviors. 

I was one of those children. 

I AM TESSA is a blend of short, personal stories along with the tools and coping mechanisms that help young people thrive. 

Each  tool  is  designed  to  take  the reader on a learning journey about themselves and ultimately help them  move  through  their anxiety  to  find  joy  in challenging moments. 

While not every tool works for  every person, this book includes  a  wide variety to meet  the  needs  of  each unique person.

You have a choice in how your story will unfold.

To reach out or to learn more about Tessa, please visit: iamtessa.com

Title:I Am TessaFormat:PaperbackDimensions:184 pages, 9 × 6 × 0.39 inPublished:January 17, 2017Publisher:One Idea PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1944134085

ISBN - 13:9781944134082

Reviews

Editorial Reviews

"I AM TESSA is a wonderful resource for demystifying anxiety disorders and providing the empowering tools to help those affected move gracefully through life. Tessa Zimmerman is passionate, dedicated, and brings her whole self to connect with those affected, and educate those in a position to help." -Tara Stiles, founder of Strala Yoga"Tessa Zimmerman is a voice that needs to be heard. I AM TESSA, will guide and inspire anyone that has struggled with anxiety or is still struggling. The way she shares her truth, shines a light on the day to day dealings with anxiety and how she ultimately overcame it. Tessa gives you the tools to succeed and live a life free from anxiety. Start reading and get ready to thrive." -Skye Dyer