Improve Your Digestion: How To Make Guts Work For You

Paperback | May 16, 2017

byPatrick Holford

not yet rated|write a review
It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published and this is reflected in this wider and more in-depth exploration of the subject. In addition to the facts about how the gut works, it outlines how to address digestive problems - both simple and complex - and keep your digestion in tip-top condition.

Comprehensive yet practical and easy to follow, this book can benefit everyone, whether you simply want to keep your system in good shape; have one of the common digestive issues such as heartburn, bloating or constipation; or a complex condition such as IBS, leaky gut or inflammatory bowel disease. It is broken down into five parts: improving digestion, improving absorption (you are what you absorb after all), digestive problems and solutions, how to restore digestive health, and recipes for healthy digestion.

Pricing and Purchase Info

$24.99

Pre-order online
Ships free on orders over $25

From the Publisher

It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the ...

Patrick Holford BSc, DipION, FBANT, CNHCRP is one of the UK's best-known nutrition experts and a leading spokesman on nutrition in the media. He is the author of over 30 books.In 1984 he founded the Institute for Optimum Nutrition, an independent educational charity. He is also CEO of the Food for the Brain Foundation and Director of t...

other books by Patrick Holford

New Optimum Nutrition For The Mind
New Optimum Nutrition For The Mind

Hardcover|Sep 1 2009

$44.95 online$50.95list price(save 11%)
Optimum Nutrition Before, During and After Pregnancy: Achieve Optimum Well-being For You And Your…
Optimum Nutrition Before, During and After Pregnancy: A...

Paperback|Mar 3 2010

$18.28 online$24.99list price(save 26%)
see all books by Patrick Holford
Format:PaperbackDimensions:304 pages, 9.25 × 6 × 1.25 inPublished:May 16, 2017Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0349414009

ISBN - 13:9780349414003

Look for similar items by category:

Customer Reviews of Improve Your Digestion: How To Make Guts Work For You

Reviews