Improve Your Digestion: How To Make Guts Work For You

Paperback | May 2, 2017

byPatrick Holford

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It is becoming more and more widely recognized that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system.Improve Your Digestionis different. Much has changed since the first edition of the book was published and this is reflected in this wider and more in-depth exploration of the subject. In addition to the facts about how the gut works, it outlines how to address digestive problems - both simple and complex - and keep your digestion in tip-top condition.

Comprehensive yet practical and easy to follow, this book can benefit everyone, whether you simply want to keep your system in good shape; have one of the common digestive issues such as heartburn, bloating or constipation; or a complex condition such as IBS, leaky gut or inflammatory bowel disease. It is broken down into five parts: improving digestion, improving absorption (you are what you absorb after all), digestive problems and solutions, how to restore digestive health, and recipes for healthy digestion.

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It is becoming more and more widely recognized that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system.Improve Your Digestionis different. Much has changed since the first edition of the bo...

Patrick Holford BSc, DipION, FBANT, CNHCRP is one of the UK's best-known nutrition experts and a leading spokesman on nutrition in the media. He is the author of over 30 books.In 1984 he founded the Institute for Optimum Nutrition, an independent educational charity. He is also CEO of the Food for the Brain Foundation and Director of t...

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Format:PaperbackDimensions:304 pages, 8.75 × 6.35 × 0.68 inPublished:May 2, 2017Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0349414009

ISBN - 13:9780349414003

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