Increase your Energy levels in 7 Days by theresa saayman

Increase your Energy levels in 7 Days

bytheresa saayman

Kobo ebook | March 12, 2014

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What’s the problem?

Start thinking about what changes you need

Begin at the beginning

It’s about your lifestyle

The physical side of getting more energy

Macro-managing your diet

The dietary don’ts

What you should do

Where to next?

Micro-managing your diet

The mental side is important too

What’s the root of the problem?

Dealing with stress

The importance of exercise


Title:Increase your Energy levels in 7 DaysFormat:Kobo ebookPublished:March 12, 2014Publisher:theresaLanguage:English

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