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The most complete wrestling techniques book ever written, Winning Wrestling Moves is packed with 736 action photos along with insightful descriptions of every move and countermove. These techniques will help you to attack and respond to your opponent, take…

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All endurance athletes must be able to train their bodies to handle high levels of lactic acid in the bloodstream. That is why athletes looking for breakthroughs in speed and endurance will find Lactate Threshold Training an indispensable resource. Elite athletes…

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Bringing the latest information on the training programs that make good athletes great, 21 of the finest and most respected conditioning experts share their best drills and workouts for developing full athletic potential in 11 sports.