Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles by Karl KnopfInjury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles by Karl Knopf

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles

byKarl Knopf

Paperback | August 4, 2015

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A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:

• Neck
• Shoulders
• Elbows
• Wrists & Hands
• Lower Back
• Hips
• Knees
• Ankles & Feet


Whether you''re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:

• Arthritis & Tendinitis
• Bursitis & Fasciitis
• Ligament & Meniscus Injuries
• Sprains & Strains
• Carpal Tunnel Syndrome
• Rotator Cuff Injuries
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
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Title:Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Sh...Format:PaperbackProduct dimensions:144 pages, 8.75 X 6.35 X 0.68 inShipping dimensions:144 pages, 8.75 X 6.35 X 0.68 inPublished:August 4, 2015Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612434495

ISBN - 13:9781612434490

Appropriate for ages: All ages

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