Insane Training: Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass Workouts by Matt KroczaleskiInsane Training: Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass Workouts by Matt Kroczaleski

Insane Training: Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass Workouts

byMatt Kroczaleski

Paperback | September 30, 2014

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Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.

Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket - this book has it all!

Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try?

· Learn how to squat for maximum poundage;

· Lift weights anywhere with a little creativity;

· Push yourself to the limit with the 1000 rep arm training session;

· Smash through your workout plateaus;

· Become the ultimate INSANE TRAINING beast!

MATT "KROC" KROCZALESKI is a world champion and world record holding powerlifter, as well as a national caliber bodybuilder. One of the very few lifters that combines otherworldly strength with an equally impressive physique, Kroc is the 2006 Arnold Schwarzenegger Classic WPO Powerlifting Middle Weight Champion. In 2009 he became the a...
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Title:Insane Training: Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass WorkoutsFormat:PaperbackDimensions:192 pages, 9.08 × 7.5 × 0.56 inPublished:September 30, 2014Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250029864

ISBN - 13:9781250029867

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