Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body: How CrossFit ® Shredded the Rules, Stripped Down the Gym by T.J. Murphy

Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body: How…

byT.J. Murphy

Kobo ebook | September 1, 2012

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In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®.

Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives.

CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique.

Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.

Title:Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body: How…Format:Kobo ebookPublished:September 1, 2012Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:193771621X

ISBN - 13:9781937716219

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Reviews

Rated 4 out of 5 by from The History and Tendencies Great for know more about the history about the foundation and criation of the crossfit communit and the Glassman journey.
Date published: 2013-12-17
Rated 5 out of 5 by from Gets to the heart of crossfit An absolute must for those embarking, or thinking about starting crossfit. Even better from a veteran athlete not endowed with the gift of youth, making it more personal and relevant to the average person. I thoroughly enjoyed this, and read it start to finish in about a day, absorbing everything!
Date published: 2013-10-17
Rated 5 out of 5 by from Great read! This book is a great introduction to crossfit! Loved being able to relate to so many of the stories.
Date published: 2013-07-21