Instant Fitness: The Shaolin Kung Fu Workout by Shifu Yan Lei ShiInstant Fitness: The Shaolin Kung Fu Workout by Shifu Yan Lei Shi

Instant Fitness: The Shaolin Kung Fu Workout

byShifu Yan Lei Shi

Paperback | October 11, 2015

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A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of Instant Health. He lives in London.
Title:Instant Fitness: The Shaolin Kung Fu WorkoutFormat:PaperbackProduct dimensions:232 pages, 10 × 8 × 0.5 inShipping dimensions:10 × 8 × 0.5 inPublished:October 11, 2015Publisher:Yan Lei PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0956310192

ISBN - 13:9780956310194