Instant Health: The Shaolin Qigong Workout For Longevity by Shifu Yan Lei

Instant Health: The Shaolin Qigong Workout For Longevity

byShifu Yan Lei

Paperback | November 9, 2009

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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong.
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Title:Instant Health: The Shaolin Qigong Workout For LongevityFormat:PaperbackProduct dimensions:232 pages, 9.75 X 7.25 X 0.7 inShipping dimensions:232 pages, 9.75 X 7.25 X 0.7 inPublished:November 9, 2009Publisher:Yan Lei PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0956310109

ISBN - 13:9780956310101

Appropriate for ages: All ages

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Table of Contents

Part One: The Art and Science of Shaolin Temple Longevity
What is Shaolin Qigong?
Shaolin Qigong: The longevity medicine
Does Qigong work? The scientific evidence
The Shaolin Temple
Ch’an Buddhism
Stepping onto the path
My Journey to Shaolin
Part Two: The Fundamentals of Shaolin Qigong
Complete Qigong breathing
Posture and mind
Five Hearts
Part Three: The Qigong Workout For Longevity
Warm Up
Stretching
Five Fundamental Stances
How To Get The Most From Your QiGong Workout
The Complete Eight Treasures Form
The Instant Health Self-Massage
How To Continue Your Shaolin Qigong Workout