Introducing Cognitive Behavioural Therapy (cbt): A Practical Guide

October 25, 2011|
Introducing Cognitive Behavioural Therapy (cbt): A Practical Guide by Elaine Iljon Foreman
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Cognitive Behavioural Therapy: A Practical Guide" by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It''s full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again."
Elaine Iljon Foreman is a Chartered Clinical Psychologist specializing in the treatment of anxiety-related problems. Her clinical research into Cognitive Behavioural Therapy techniques, developed over 30 years, has meant she is regularly in demand by the media for her expert contribution. Elaine''s research into the treatment of anxiet...
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Title:Introducing Cognitive Behavioural Therapy (cbt): A Practical Guide
Format:Paperback
Product dimensions:224 pages, 6.61 X 4.65 X 0.47 in
Shipping dimensions:224 pages, 6.61 X 4.65 X 0.47 in
Published:October 25, 2011
Publisher:Icon Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9781848312548

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