Introducing Mindfulness: A Practical Guide

March 9, 2012|
Introducing Mindfulness: A Practical Guide by Tessa Watt
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concisestart to making you happier, more focused and stress-free.
Title:Introducing Mindfulness: A Practical Guide
Product dimensions:224 pages, 6.57 X 4.65 X 0.47 in
Shipping dimensions:224 pages, 6.57 X 4.65 X 0.47 in
Published:March 9, 2012
Publisher:Icon Books
Appropriate for ages:All ages
ISBN - 13:9781848312555

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