Invitation To Holistic Health: A Guide To Living A Balanced Life by Charlotte EliopoulosInvitation To Holistic Health: A Guide To Living A Balanced Life by Charlotte Eliopoulos

Invitation To Holistic Health: A Guide To Living A Balanced Life

byCharlotte Eliopoulos

Paperback | February 1, 2017

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Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic health textbooks, the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one.
Title:Invitation To Holistic Health: A Guide To Living A Balanced LifeFormat:PaperbackDimensions:9 × 7 × 1 inPublished:February 1, 2017Publisher:Jones & Bartlett LearningLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1284105482

ISBN - 13:9781284105483

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Table of Contents

Part I - Strengthening Your Inner ResourcesChapter 1: Introduction to Holistic HealthChapter 2: Healthful NutritionChapter 3: Exercise: Mindfulness in MovementChapter 4: Sleep and RestChapter 5: Immunity Enhancement: Mind/Body ConsiderationsChapter 6: Flowing with the Reality of StressPart II - Developing Healthy Lifestyle PracticesChapter 7: Growing Healthy RelationshipsChapter 8: Survival Skills for FamiliesChapter 9: The Spiritual ConnectionChapter 10: Balancing Work and LifeChapter 11: Promoting a Healthy, Healing EnvironmentChapter 12: Taking Life Lightly: Humor The Great AlternativePart III - Taking Charge of Challenges to the Body, Mind, and SpiritChapter 13: Understanding the Hidden Meaning of SymptomsChapter 14: Working in Partnership with Your Health Practitioner: Advocating for YourselfChapter 15: Menopause: Time of the Wise WomanChapter 16: Living Fully With Chronic ConditionsChapter 17: Addiction: Diseases of Fear, Shame, and GuiltChapter 18: Medication WisdomChapter 19: Surviving CaregivingPart IV - Safe Use of Complementary and Alternative TherapiesChapter 20: Navigating the Use of Complementary and Alternative TherapiesChapter 21: Alternative Medical SystemsChapter 22: Nutritional SupplementsChapter 23: Herbal MedicineChapter 24: Aromatherapy: Common ScentsChapter 25: Mind-Body TherapiesChapter 26: Manipulative and Body-Based MethodsChapter 27: Energy Therapies