It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas Hartwig

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

byDallas Hartwig, Melissa Hartwig

Hardcover | July 29, 2014

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IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE.
IT STARTS WITH FOOD.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days.
  • diabetes
  • high cholesterol
  • high blood pressure
  • obesity
  • acne
  • eczema
  • psoriasis
  • chronic fatigue
  • asthma
  • sinus infections
  • allergies
  • migraines
  • acid reflux
  • Crohns
  • celiac disease
  • IBS
  • bipolar disorder
  • depression
  • Lyme disease
  • endometriosis
  • PCOS
  • autism
  • fibromyalgia
  • ADHD
  • hypothyroidism
  • arthritis
  • multiple sclerosis

Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

About The Author

DALLAS HARTWIG, MS, PT, CISSN Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medicine practitioner who specializes in addressing the underlying causes of disease using a systems-oriented approach. He co-owned and operated a strength and conditioning facility until founding the online comm...

Details & Specs

Title:It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected WaysFormat:HardcoverDimensions:328 pages, 9 × 6 × 1.2 inPublished:July 29, 2014Publisher:Victory Belt PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1628600543

ISBN - 13:9781628600544

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“I’ve read plenty of healthy eating books, but this is the one that makes the most sense.”