It Takes Grit: The Go-to Guide To Level Up Your Life-strengthen, Energize, Elevate, And Conquer

September 15, 2020|
It Takes Grit: The Go-to Guide To Level Up Your Life-strengthen, Energize, Elevate, And Conquer by Rebecca Louise
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about

Ready to transform your body and mind into the healthiest, happiest you? You’re going to need enthusiasm, an open mind, and a good deal of grit.

In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results.

Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it''s like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn’t until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle.

Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares:

  • Her 10-step guide to getting results in all areas of your life 
  • An action plan to get started, no matter where you are right now
  • Tips to create a meal plan and training routine you can stick to forever 
  • How to get and stay motivated no matter what life throws at you 
  • Interactive tasks after each chapter to master your daily habits

Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you’re never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.

Originally from the UK, Rebecca Louise came to the USA at 23 on a whim to get her commercial pilot''s license, which she completed out of the Long Beach, CA, airport. The small-town girl from Eastbourne, UK, had grown up watching MTV''s The Hills, and after landing at LAX, she knew that this is where she was meant to be. Rebecca played...
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Title:It Takes Grit: The Go-to Guide To Level Up Your Life-strengthen, Energize, Elevate, And ConquerFormat:PaperbackProduct dimensions:304 pages, 9 X 6 X 0.68 inShipping dimensions:304 pages, 9 X 6 X 0.68 inPublished:September 15, 2020Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1950665283

ISBN - 13:9781950665280

Appropriate for ages: All ages

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