It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion by Beverly EngelIt Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion by Beverly Engel

It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self…

byBeverly Engel

Paperback | December 10, 2014

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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault . In this gentle guide , therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those withpost-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author's powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps youfrom moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotion-pride.
Beverly Engel, LMFT, is a licensed marriage and family therapist with over thirty years of experience working primarily with survivors of childhood and adult abuse. She is considered one of the world'apos;s leading experts on emotional abuse recovery and is author of twenty nonfiction books on the subjects of emotional and sexual abuse...
Title:It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self…Format:PaperbackDimensions:264 pages, 9 × 6 × 0.61 inPublished:December 10, 2014Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1626250995

ISBN - 13:9781626250994

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Customer Reviews of It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

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'With uncommon clarity and kindness, the author speaks directly to the invisible heart of childhood abuse-shame. Readers will recognize the authentic voice of a former victim as she gently guides them on the healing path to self-compassion. It is an artful distillation of self-compassion theory, research, and practice for those who have suffered long enough. I can't recommend it highly enough.' -Christopher Germer, PhD , clinical instructor at Harvard Medical School and author of The Mindful Path to Self-Compassion 'This book provides an in-depth understanding of the many ways shame sustains the harm of past abuse, and outlines a powerful program for using self-compassion to free yourself from these bonds. Read it and heal.' -Kristin Neff, PhD , author of Self-Compassion 'In this beautifully written book, Beverley Engel offers us a scholarly, yet easily-accessible understanding of the nature of shame and the harm that it does us. She also articulates very clearly how compassion is one of the most important antidotes for shame. After all, it's easy to be compassionate toward people we like-but real compassion is for when things get tough. No one can read this book without coming away with considerable insights into the problematic ways we often treat ourselves and the value of developing compassion-not just as an easy option, but as a courageous way to deal with our inner struggles. I can't recommend this book highly enough; it is well-researched, highly informative, and helpful. A real gift to those struggling with the inner conflicts of self-doubt and criticism.' -Paul Gilbert, PhD , author of The Compassionate Mind