It's All in Your Head Managing Stress in Your Life by Duane PajakIt's All in Your Head Managing Stress in Your Life by Duane Pajak

It's All in Your Head Managing Stress in Your Life

byDuane Pajak

Paperback | November 4, 2013

Pricing and Purchase Info

$16.15

Earn 81 plum® points
Quantity:

In stock online

Ships free on orders over $25

Not available in stores

about

It's All in Your Head is an inspirational book on managing stress in one's everyday life. The book emphasizes a way to reduce stress by having the reader notice, or "observe" his or her own stressful thoughts. It then walks the reader through some easy, practical steps and examples on how to let negative, stressful thoughts dissipate before they do significant mental and physical harm. In easy to read language, the book offers suggestions on how to bring balance, physical exercise, enjoyment, and relaxation to one's active, busy life-style. In the end, the book tends to leave the reader with a sense of purpose in life, and a deep appreciation and gratitude for the things that really matter in life.
Title:It's All in Your Head Managing Stress in Your LifeFormat:PaperbackDimensions:114 pages, 9 × 6 × 0.24 inPublished:November 4, 2013Publisher:Halo Publishing InternationalLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612442218

ISBN - 13:9781612442211

Look for similar items by category:

Reviews