It's Easier Than You Think: The Buddhist Way To Happiness by Sylvia Boorstein

It's Easier Than You Think: The Buddhist Way To Happiness

bySylvia Boorstein

Paperback | February 14, 1997

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Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.

About The Author

Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than ...

Details & Specs

Title:It's Easier Than You Think: The Buddhist Way To HappinessFormat:PaperbackDimensions:160 pages, 8 × 5.31 × 0.36 inPublished:February 14, 1997Publisher:HarperCollins

The following ISBNs are associated with this title:

ISBN - 10:0062512943

ISBN - 13:9780062512949

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With "It's Easier Than You Think", beloved teacher Sylvia Boorstein doesn't falsely idealize spirituality--she makes it real, practical, and immensely attractive. Refreshing and witty, this "San Francisco Chronicle" #1 bestseller serves up "endearingly personal grandmotherly mindfulness wisdom in does that slide right into the heart".--Jon Kabat-Zinn, author of "Wherever You Go, There You Are"