It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand

byMegan DevineRead byMegan Devine

Audio Book (CD) | November 1, 2017

It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine
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A New Resource for Those Experiencing Loss

With It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides-as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner-Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.

On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan's gentle but direct guidance, you'll learn:

. Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief
. How challenging the myths of grief-doing away with stages, timetables, and unrealistic ideals about how grief should unfold-allows us to accept it as a mystery to be honored instead of a problem to solve
. Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain

Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves-and each other-better.

Megan DevineMegan Devine is a writer, speaker, and advocate for emotional change on a cultural level. She holds a master's in counseling psychology. Since the tragic loss of her partner in 2009, Megan has emerged as a bold new voice in the world of grief support. Her contributions via her site Refuge in Grief have helped create sanctua...
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Title:It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't UnderstandFormat:Audio Book (CD)Product dimensions:6.34 X 6.65 X 0.99 inShipping dimensions:6.34 X 6.65 X 0.99 inPublished:November 1, 2017Publisher:Sounds TrueLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1683640365

ISBN - 13:9781683640363

Appropriate for ages: All ages

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