Janet Evans' Total Swimming

May 18, 2007|
Janet Evans' Total Swimming by Janet Evans
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Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans!

Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimming has you covered.

A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down.

So dive into Janet Evans' Total Swimming and begin training with one of swimming's all-time legends.

Janet Evans, three-time Olympian and four-time individual Olympic gold medalist, is considered the greatest female distance swimmer of all time. By age 11, she was setting national age-group records, and in 1987 she set world records in the 400-, 800-, and 1,500-meter freestyle. At the 1988 Olympics, her first, she won gold medals in t...
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Title:Janet Evans' Total SwimmingFormat:PaperbackProduct dimensions:224 pages, 10 X 7 X 0.53 inShipping dimensions:224 pages, 10 X 7 X 0.53 inPublished:18 mai 2007Publisher:Human Kinetics, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:0736068481

ISBN - 13:9780736068482

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