Joy: The Surrender To The Body And To Life by Alexander LowenJoy: The Surrender To The Body And To Life by Alexander Lowen

Joy: The Surrender To The Body And To Life

byAlexander Lowen

Paperback | December 1, 1995

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Surrender to your body and recover joy

Alexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the body's vitality and liberate the energy of suppressed feelings. Using examples from four decades of clinical practice, Lowen shows how painful emotional experiences—from sexual abuse and fear of dying to the anger and heartbreak all human beings experience in life—are manifested in bodily symptoms. He then instructs readers how to listen for and answer the unique signals in the body that serve as internal cries for freedom. The vibrant health that results has a wide range of holistic benefits for the total being, including enhanced sexual pleasure and heightened spirituality. Joy, the culmination of Lowen’s life work, is a wonderfully hopeful and transformational guide from one of the pioneers of body/mind therapy.
Dr. Alexander Lowen is the creator of bioenergetics, which he has defined as "a therapeutic technique to help a person get back together with his body and to help him enjoy to the fullest degree possible the life of the body." Incorporating direct work on the body into the psychoanalytic process, Dr. Lowen practices psychiatry in New ...
Title:Joy: The Surrender To The Body And To LifeFormat:PaperbackDimensions:352 pages, 7.8 × 5.1 × 0.7 inPublished:December 1, 1995Publisher:Penguin Publishing Group

The following ISBNs are associated with this title:

ISBN - 10:0140194932

ISBN - 13:9780140194937

Appropriate for ages: 18 - 18

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Table of Contents


1. Joy
The Freedom from Guilt
Feeling the Life of the Body

2. The Surrender to the Body
The Surrender of the Narcissistic Ego
Grounding and Reality

3. Crying: The Releasing Emotion

4. The Resistance to Crying
I Won't Break Down
The Surrender of the Will: Despair

5. Anger: The Healing Emotion

6. Love: The Fulfilling Emotion
The Surrender to Love
Mature Love

7. The Betrayal of Love

8. Sexual Abuse

9. Fear: The Paralyzing Emotion

10. The Fear of Death

11. Passion, Sex, and Joy

12. Passion and the Spirit
The Surrender to God
The Dancing Spirit

From Our Editors

You know that the experiences you have in life affect the way you feel, but how to counteract them is a mystery. Alexander Lowen, MD, teaches you how different events change the energy flow in your body so that you understand what's happening within you. He then explains how to interpret the signals your body sends you in order to recognize when you need to heal yourself. Joy: The Surrender to the Body and to Life helps you achieve greater levels of happiness, sexual pleasure and spirituality. By following the invaluable advice set out in this book, you'll feel more alive than ever before.