Joyous Health: Eat And Live Well Without Dieting

January 7, 2014|
Joyous Health: Eat And Live Well Without Dieting by Joy Mccarthy
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Joyous Health is a fresh new approach to eating that will change the way  you think about food and what you eat, offering a simple and practical  path to creating a healthy lifestyle. Holistic  nutritionist Joy McCarthy, creator of the popular blog Joyous Health , explains how to eat and live  joyously with amazing results, both inside and out:

• improved digestion

• increased energy and zest for life

• sleeping like a baby

• glowing skin and shiny hair

• balanced hormones

• weight loss and increased libido

• lowered blood pressure and cholesterol

• feeling fabulous every day

Joyous Health celebrates eating delicious, clean whole foods.  Featuring beautiful color  photography, the book contains 80 recipes with pure ingredients  and tasty combinations, including Carrot Cake Smoothie, Coconut  Flour Banana Pancakes, Thai Beet Soup,  Curry Chicken Burgers and Double Chocolate Gluten-Free Cookies.

Title:Joyous Health: Eat And Live Well Without DietingFormat:PaperbackProduct dimensions:304 pages, 10.1 X 8.1 X 0.8 inShipping dimensions:304 pages, 10.1 X 8.1 X 0.8 inPublished:January 7, 2014Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0143186914

ISBN - 13:9780143186915

Appropriate for ages: All ages

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