Juice Master: Turbo-Charge Your Life in 14 Days by Jason ValeJuice Master: Turbo-Charge Your Life in 14 Days by Jason Vale

Juice Master: Turbo-Charge Your Life in 14 Days

byJason Vale

Paperback | May 19, 2005

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A practical 14 day diet plan with 30 raw energy recipes from the UK's leading health coach and seminar leader, Jason Vale - aka the Juice Master.Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.The 14 Day Turbo Charge Your Life programme includes:o no wheat, no yeast and no 'man made' carbs after 6pm (carbs are to be eaten at lunchtime only)o 70% of your daily menu being comprised of water-rich 'live' foodso not eating 3 hours before going to bedo exercising twice a day for 45-60 mins (weight resisting exercise every other day)o TV and recreational computer time being kept to a max of 2 hours a dayo 30 great recipes including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack, and Green Power SmoothieJason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because. I've got a slow metabolism. I don't have time.' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

Jason Vale, the Juice Master, is a successful health and lifestyle coach. A former trainer for Allan Carr in Birmingham, he launched his London clinic and countrywide workshops two years ago. His seminars on losing weight and quitting drinking and smoking are consistently sold out.
Title:Juice Master: Turbo-Charge Your Life in 14 DaysFormat:PaperbackDimensions:256 pages, 9.38 × 7.5 × 0.74 inPublished:May 19, 2005Publisher:Harpercollins (uk)Language:English

The following ISBNs are associated with this title:

ISBN - 10:0007194226

ISBN - 13:9780007194223

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Rated 2 out of 5 by from Good recipes More great recipes from Vale - though much of this book is a repeat of the original one.
Date published: 2018-06-01